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First Steps to Change

in Local Area & Events

 Dec 27th 2016 12:16pm

First Steps To Change

From March 4, enjoy a five week course on heathy living. Learn how to eat well and develop healthy lifestyle habits to irmprove your mood.

First Steps to Change are five Weekly Workshops held every Sunday 3pm in Emerald Queensland.

Stepping you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.

Includes exclusive access to "THE WHOLE WAY CLUB", where you have ongoing support and inspiration from myself and others.

Dates: 4, 11, 18, 25 March & 1 April.

This is a CHANGING HABITS program, teaching you how to be accountable for your health. It will be motivating, inspiring, supportive and most importantly fun.

The workshops will cover a lot of ground. Participants can look forward to cooking demonstration and taste testing showing you how to get more greens into your day. Learn some easy straight forward tips on giving your pantry a well-deserved make over. Discover how to shop your way to health and understand food labelling. Address sleep issues and creating daily rituals, to start your day right. And how important it is. Learn how we should be storing our foods. You’ll also receive tips to some delicious easy dinner meals and when is a good time to eat. Find out the importance of water in our diet and more importantly the quality of what we drink. Learn how food affects our mood. Learn about Medications and other harmful. Find out what we should be avoiding when it comes to our skin products. Learn about exercise, how much is too much and which type are best for you.

Don’t miss this enlightening workshop. If you plan on attending, book our Emerald QLD Accommodation also located in Emerald Queensland.

For booking information, please visit

Image Source : First Steps to Change

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